The list of useful foods to increase men's efficiency includes the following:
- Dark green vegetables: salad, parsley, coriander, green mustard, broccoli and so on.Dark greens contain the entire spectrum of a natural warrior with aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: Nuts, almonds, pumpkin seeds, cashews, sesame seeds.These contain vitamin E, magnesium, zinc, essential fatty acids and vitamins.For example, most of the nuts contain omega-3 fatty acids needed for nerves and cell membranes.Ideally, the walnut should be from the inside with ivory colors, with clearly defined external contours and light brown light on the outer shell.And the almond contains a small amount of amidaline from which vitamin B-17 is extracted to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support male power to fight impotence.
- Low glycemic index fruits: Apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemon, grapefruits.
- Fat fish- In rich minerals (zinc, magnesium, selenium), it is extremely important to maintain sexual desire and libido.
- Chicken egg- These contain choline and inositization, contributing to the normal functioning of the nerves, which supports the integrity of the cell membranes and the production of sex hormones.
You know?
Famous healthy nutritionists, Jack Lalann and Vick, ate a lot of meat, eggs, creams and other products that are considered harmful these days!They eat a lot of food raw!
Patriotic oil and dairy products should be one of the foods to increase men's efficiency.Butter contains oleic acid (butyrate).This is not only very desirable for all cells, but also a natural protector against cancer.
Nutrition to improve men's efficiency is not effective without physical exercises
Yes, diet plays a very important role in maintaining sexual desire and testosterone, but it must be physically active.Only the nutrition of men's efficiency is not enough, exercises have to be carried out.Training for 30-45 minutes naturally increases testosterone levels.It takes up to 60 minutes without interruption, otherwise the body will begin to produce cortisol hormone, which not only reduces but also suppresses testosterone production.
Studies show that obesity leads to erectile dysfunction and a decrease in men's testosterone levels.Thus, weight loss contributes to increasing testosterone levels and improving sexual abilities.
The point is, everything that is good for your heart is good for your penis.
The human body needs fats to produce hormones.Cholesterol in the liver is metabolized in the body from which you receive testosterone and estrogen, so it is important to get good fats with food.Mononazized and multiple unsaturated fats should be involved in a male diet.
Too much fat can clog the arteries and limit blood flow to the floor.This not only interferes with the entire love law, but also influences sexual opportunities in general.
It is important to know!
As a general rule, a good diet includes fatty fish and natural products.Avoid processed products to stay healthy and contribute to the good blood circulation of the body.
Animal products are one of the most useful erections that have exacerbated erections due to the high content of amino acids, minerals and vitamins.Nevertheless, many people are afraid to eat these products because of the dominant stereotypes.
You know?
Cholesterol and other healthy fats are the main raw material from which testosterone is produced!
Many people who are interested in proper nutrition to improve efficiency do not help reduce cholesterol consumption, even if their blood levels are high.And all because most of us have a very effective mechanism for self -regulation of cholesterol.The body creates its own counterbalanced system to control cholesterol.
Why should the meat be inserted into men's diets?
Men's diets to improve efficiency and generally necessarily include meat products into the diet because animal meat contains a lot of nutrients that support sexual health.
These materials include:
- Omega-3: Found in beef.Omega-3 fatty acids are the effective prevention of cardiovascular disease and anti-inflammatory drugs.
- CLA (conjugated linoleic acid): Fighting with cancer and atherosclerosis, reduces fat deposits and prevents the onset of diabetes.The meat of animals grown under natural conditions (in pastures) contains 30-40% more CLA than the meat of animals grown for commercial purposes.
- Vitamin D3: Cattle that feed on the pasture receive daily doses of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: Plays an important role in sexual health, one of the first "sexual visitors".It accumulates in the grass that eats meat when it eats meat.Vitamin E is one of the elements of most of the drugs of men.
A balanced male diet, physical exercises and generally a healthy lifestyle - this is a strong foundation on which prostate health rests.